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Optimum Health and Performance Logo Terrigal and North Wyong
  • Home
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
    • Clinical Pilates
    • Workcover
    • Pre and Post Surgery Management
    • ACL Clinic
    • Casting
    • Bracing
    • Pre-season Testing
    • Other Services
      • Muscoloskeletal Sports Physiotherapy
      • Orthopaedics
      • Chronic Pain Management
      • Return to Work Programs
      • Return to Sports Programs
      • Fascial Manipulation
      • Podiatry
      • Strength and Conditioning
      • Exercise Prescription
      • Dry Needling
      • Kinesio Tape
      • Pilates
      • Group Classes
      • Running Assessment
  • Conditions
    • Neck Pain
    • The Spine
    • Sports Injury Triage Clinic
    • Orthopaedic
    • Pelvis and Hip
    • Knee
    • Foot and Ankle
    • Shoulder Pain
    • Elbow Pain
    • Hand and Wrist Pain
    • Mental Health
    • Concussion
    • Paediatrics
    • Women’s Health
    • Cardiorespiratory
    • Diabetes
    • Weight Loss
    • Hypertension
    • Cancer Pain
  • Our Team
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    • Locations
      • Erina Clinic
      • North Wyong Clinic
      • Griffith Clinic
  • Contact
  • Home
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
    • Clinical Pilates
    • Workcover
    • Pre and Post Surgery Management
    • ACL Clinic
    • Casting
    • Bracing
    • Pre-season Testing
    • Other Services
      • Muscoloskeletal Sports Physiotherapy
      • Orthopaedics
      • Chronic Pain Management
      • Return to Work Programs
      • Return to Sports Programs
      • Fascial Manipulation
      • Podiatry
      • Strength and Conditioning
      • Exercise Prescription
      • Dry Needling
      • Kinesio Tape
      • Pilates
      • Group Classes
      • Running Assessment
  • Conditions
    • Neck Pain
    • The Spine
    • Sports Injury Triage Clinic
    • Orthopaedic
    • Pelvis and Hip
    • Knee
    • Foot and Ankle
    • Shoulder Pain
    • Elbow Pain
    • Hand and Wrist Pain
    • Mental Health
    • Concussion
    • Paediatrics
    • Women’s Health
    • Cardiorespiratory
    • Diabetes
    • Weight Loss
    • Hypertension
    • Cancer Pain
  • Our Team
  • Resources
    • Blog
    • Telehealth Information
    • Medical Professional Information
    • Patient Information
    • Refer A Friend
    • Fact Sheets
    • FAQs
  • About
    • Community
    • Careers with Optimum
    • Locations
      • Erina Clinic
      • North Wyong Clinic
      • Griffith Clinic
  • Contact
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4385 2079
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Blog

Exercise Physiology & Metabolic Syndrome

Exercise Physiology & Metabolic Syndrome

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How EP Can Best Compliment Physio

How EP Can Best Compliment Physio

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Preparing-your-gut-for-silly-season

Preparing Your Gut for Silly Season

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Summer-Podiatry-Tips

Summer Podiatry Tips

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Movember

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Exercise and Mental Health

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Exercise and Bone Health

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Type 2 Diabetes and Exercise

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Podiatry FAQ

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  • +61 2 4385 2079
  • Unit 2/155 The Entrance Rd ERINA NSW 2250
  • Unit 9B, 1-10 Amy Close Wyong NSW 2259
  • Unit 2/28 Belford Rd Griffith NSW 2680
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2020 Local Business Award - Optimum Health

Services

  • Physiotherapy
  • Exercise Physiology
  • Remedial Massage
  • Clinical Pilates
  • Work Cover
  • Pre and Post Surgery
  • ACL Clinic
  • Bracing
  • Pre-season Testing

Conditions

  • Neck Pain
  • The Spine
  • Sports Injury Triage Clinic
  • Orthopaedic
  • Pelvis and Hip
  • Knee
  • Foot and Ankle
  • Shoulder Pain
  • Elbow Pain
  • Hand and Wrist Pain
  • Mental Health
  • Concussion
  • Paediatrics
  • Women's Health
  • Cardiorespiratory
  • Diabetes
  • Weight Loss
  • Hypertension
  • Cancer Pain

Erina

  • Monday to Friday: 7am - 7pm
  • Saturday & Sunday: Closed

North Wyong

  • Monday to Friday: 7am - 7pm
  • Saturday & Sunday: Closed

Griffith

  • Tuesday: 8am - 6pm
  • Wednesday: 8am - 1pm
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