Physiotherapy Erina, North Wyong and Griffith

Welcome to Optimum Health and Performance

With over 50 years of clinical experience in Musculoskeletal and Sports Physiotherapy in private practice, we are passionate about providing our patients with the highest standards of care to ensure they achieve their health, fitness and performance goals.

Exercise-Rehabilitation

Our Services

Physiotherapy

Exercise Physiology

Remedial Massage

Clinical Pilates

Our Process Made Easy

01

Book An
Appointment

The first step is to book an appointment with one of our team.

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02

Assessment
and Consultation

In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.

03

Clear Treatment
Pathway

Your physiotherapist will then create a treatment plan to help you achieve your goals.

04

Great
Results

We will help you achieve your goals and prevent further injuries.
Alex Flohr Physiotherapist Optimum Health & Performance Terrigal North Wyong Griffith
Customised Health

Empower Your Life With Optimum Health Performance

Are you tired of struggling with persistent pain and limitations in your daily activities? At Optimum Health & Performance, we understand the debilitating impact of physical discomfort on your life. Our mission is to provide you with the support and care you need to overcome these challenges and reclaim your vitality.

Many of our clients come to us seeking relief from sports injuries, chronic pain, or post-surgery rehabilitation. We recognise the frustrations and setbacks that these conditions can bring, affecting not just your body but also your overall well-being and peace of mind.

Imagine a life where movements are no longer restricted, where pain doesn’t dictate your daily routine. Through our specialised Physiotherapy and Allied Health services, we aim to empower you to achieve a better quality of life and experience renewed physical freedom.

Our team of dedicated experts will work closely with you, creating personalised treatment plans tailored to your unique needs and goals. By combining evidence-based practice, cutting-edge technology and compassionate care, we strive to be your partners on the path to recovery and optimal health.

If you’re ready to take the first step toward a pain-free and active life, we encourage you to Book an Appointment with us today.

Together, let’s embark on a journey to discover the transformative benefits of our care.

Reviews

Successful Treatments

FAQs

Let us answer your most important questions around Physiotherapy.

How can Physiotherapy help manage chronic pain

Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.

What should I expect during my first physiotherapy session?

During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.

Can Physiotherapy help with sports injuries?

Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.

What are the benefits of post-surgery physiotherapy?

Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.

How many sessions will I need to see results?

The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.

Are Physiotherapy services covered by insurance?

Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.

Is Physiotherapy suitable for all age groups?

Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.

Let us help you get back into life

Book An Appointment