Optimum Health and Performance Logo Terrigal and North Wyong
Mental Health Terrigal, North Wyong and Griffith

Find Relief for Your Mind and Body

Are aches and pains a constant companion in your life? Chronic pain can make every day feel like a struggle, affecting not just your body but also your joy in life. At our Physiotherapy service, we understand how tough living with chronic pain can be. That’s why we’ve dedicated ourselves to tackling this problem head-on. Our expert team knows the ins and outs of chronic pain, and we’re here to help you find relief and get back to enjoying life. With our Physiotherapy service, managing chronic pain isn’t just a dream – it’s a reality we can achieve together!

Chronic Pain

Feeling Good Inside and Out:
Tackling Chronic Pain and Boosting Mental Health

Dealing with ongoing pain or health issues is something a lot of us face, and it can really throw a wrench in how we feel, both in our bodies and our minds. When our body hurts for a long time, it doesn’t just make us feel physically down; it can also cloud our happiness and zest for life.

Sometimes, if injuries or pains aren’t figured out or looked after properly, they can lead to even bigger changes in our bodies. This can mess with how our body works, from our nerves to our overall systems. When things get really tough, it’s super important to have a team to help figure out the main reasons behind the pain and to set up a plan that gets us moving and feeling better, with clear goals in sight.

Here’s How We Help You Feel Your Best:

We’re all about helping you break free from chronic pain and get back to enjoying life, with a big smile and lots of energy!
Our Locations

Experience Our Clinics

Terrigal

Reviews

Successful Treatments

Paul Jones
Paul Jones
2024-03-07
Trustindex verifies that the original source of the review is Google.
Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe
TimandTorz Metcalfe
2024-03-07
Trustindex verifies that the original source of the review is Google.
The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss
lisa sturgiss
2024-03-05
Trustindex verifies that the original source of the review is Google.
I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud
John Mifsud
2024-03-04
Trustindex verifies that the original source of the review is Google.
After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe
Graeme Lowe
2024-02-28
Trustindex verifies that the original source of the review is Google.
Staff are highly respectful, helpful and professional.
Jelly Drops
Jelly Drops
2024-02-27
Trustindex verifies that the original source of the review is Google.
I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey
Anne Bailey
2024-02-26
Trustindex verifies that the original source of the review is Google.
Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters
Hayley Charters
2024-02-22
Trustindex verifies that the original source of the review is Google.
Great clinicians producing great results
Jonny Gloss
Jonny Gloss
2024-02-20
Trustindex verifies that the original source of the review is Google.
I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!
Let us help you get back into life

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