Injury Triage Clinic Terrigal, North Wyong and Griffith
Fasttrack your Recovery at Our Injury Triage Clinic
Dealing with a sports injury? We’re here to get you back to your best. Our team of Physiotherapists & Exercise Physiologists has loads of experience with sports medicine, helping athletes from the local field to international arenas. We treat all sorts of injuries – from sprains and strains to concussions.
We believe in early diagnosis and intervention to facilitate and promote effective injury recovery and return to sport. This is a free service where you will be given a diagnosis and a treatment plan.
Ready to jump back into your sport? Let’s team up for your recovery!
Welcome to Our Injury Clinic
Sustaining an injury during sports, whether you’re playing for fun or in a competitive arena, can significantly impact both your immediate game and your daily life. The key to a swift and effective recovery lies in early intervention: the sooner your injury is evaluated and diagnosed, the sooner targeted treatment can begin, paving the way for your return to the sport you love.
At our Injury Triage Clinic, we’re not just about treatment; we’re about empowering your recovery. Our team is rich in sports medicine expertise, having supported athletes from the grassroots to the global stage. Some of our team members have even accompanied international teams around the world, bringing a wealth of experience and insights to your care.
Injury Spectrum We Handle
- Joint sprains, subluxations, and dislocations.
- Muscle strains, tears, and deep bruises (muscle corks).
- Surface bruising and muscle cramps.
- Ligament sprains and tendon injuries.
- Concussions and other head injuries.
Holistic Management for Optimal Recovery
- Tailoring sports activities and training to your recovery needs.
- Adjusting your training intensity to foster healing.
- Educating you about your injury, treatment plan, and the journey back to your sport
- Alleviating your symptoms and managing pain.
- Re-educating your body to move correctly and prevent future injuries.
- Keeping unaffected areas of your body strong and conditioned.
- Introducing graded exercises to rebuild your strength safely.
- Facilitating further assessments or specialist consultations as needed.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
ExcellentBased on 94 reviewsTrustindex verifies that the original source of the review is Google.Paul Jones2024-03-07Alex is extremely knowledgeable and helpful. Fixed my problem in no time.Trustindex verifies that the original source of the review is Google.TimandTorz Metcalfe2024-03-07The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!Trustindex verifies that the original source of the review is Google.lisa sturgiss2024-03-05I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.Trustindex verifies that the original source of the review is Google.John Mifsud2024-03-04After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.Trustindex verifies that the original source of the review is Google.Graeme Lowe2024-02-28Staff are highly respectful, helpful and professional.Trustindex verifies that the original source of the review is Google.Jelly Drops2024-02-27I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.Trustindex verifies that the original source of the review is Google.Anne Bailey2024-02-26Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issuesTrustindex verifies that the original source of the review is Google.Hayley Charters2024-02-22Great clinicians producing great resultsTrustindex verifies that the original source of the review is Google.Jonny Gloss2024-02-20I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!