Optimum Health and Performance Logo Terrigal and North Wyong
Injury Triage Clinic Terrigal, North Wyong and Griffith

Fasttrack your Recovery at Our Injury Triage Clinic

Dealing with a sports injury? We’re here to get you back to your best. Our team of Physiotherapists & Exercise Physiologists has loads of experience with sports medicine, helping athletes from the local field to international arenas. We treat all sorts of injuries – from sprains and strains to concussions.

We believe in early diagnosis and intervention to facilitate and promote effective injury recovery and return to sport. This is a free service where you will be given a diagnosis and a treatment plan.

Ready to jump back into your sport? Let’s team up for your recovery!

Sports Injury

Welcome to Our Injury Clinic

Sustaining an injury during sports, whether you’re playing for fun or in a competitive arena, can significantly impact both your immediate game and your daily life. The key to a swift and effective recovery lies in early intervention: the sooner your injury is evaluated and diagnosed, the sooner targeted treatment can begin, paving the way for your return to the sport you love.

At our Injury Triage Clinic, we’re not just about treatment; we’re about empowering your recovery. Our team is rich in sports medicine expertise, having supported athletes from the grassroots to the global stage. Some of our team members have even accompanied international teams around the world, bringing a wealth of experience and insights to your care.

Injury Spectrum We Handle

Our clinic specialises in a broad range of sports injuries, including but not limited to:

Holistic Management for Optimal Recovery

Our approach to your recovery encompasses:
At our Injury Triage Clinic, we understand the urgency of returning to your sport. We’re dedicated to providing comprehensive, personalised care that addresses your specific needs, ensuring a faster return to the activities you’re passionate about.
Our Locations

Experience Our Clinics

Terrigal

Reviews

Successful Treatments

Paul Jones
Paul Jones
2024-03-07
Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe
TimandTorz Metcalfe
2024-03-07
The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss
lisa sturgiss
2024-03-05
I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud
John Mifsud
2024-03-04
After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe
Graeme Lowe
2024-02-28
Staff are highly respectful, helpful and professional.
Jelly Drops
Jelly Drops
2024-02-27
I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey
Anne Bailey
2024-02-26
Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters
Hayley Charters
2024-02-22
Great clinicians producing great results
Jonny Gloss
Jonny Gloss
2024-02-20
I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!
Let us help you get back into life

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