Injury Triage Clinic Erina, North Wyong and Griffith
Fasttrack your Recovery at Our Injury Triage Clinic
Dealing with a sports injury? We’re here to get you back to your best. Our team of Physiotherapists & Exercise Physiologists has loads of experience with sports medicine, helping athletes from the local field to international arenas. We treat all sorts of injuries – from sprains and strains to concussions.
We believe in early diagnosis and intervention to facilitate and promote effective injury recovery and return to sport. This is a free service where you will be given a diagnosis and a treatment plan.
Ready to jump back into your sport? Let’s team up for your recovery!
Welcome to Our Injury Clinic
Sustaining an injury during sports, whether you’re playing for fun or in a competitive arena, can significantly impact both your immediate game and your daily life. The key to a swift and effective recovery lies in early intervention: the sooner your injury is evaluated and diagnosed, the sooner targeted treatment can begin, paving the way for your return to the sport you love.
At our Injury Triage Clinic, we’re not just about treatment; we’re about empowering your recovery. Our team is rich in sports medicine expertise, having supported athletes from the grassroots to the global stage. Some of our team members have even accompanied international teams around the world, bringing a wealth of experience and insights to your care.
Injury Spectrum We Handle
- Joint sprains, subluxations, and dislocations.
- Muscle strains, tears, and deep bruises (muscle corks).
- Surface bruising and muscle cramps.
- Ligament sprains and tendon injuries.
- Concussions and other head injuries.
Holistic Management for Optimal Recovery
- Tailoring sports activities and training to your recovery needs.
- Adjusting your training intensity to foster healing.
- Educating you about your injury, treatment plan, and the journey back to your sport
- Alleviating your symptoms and managing pain.
- Re-educating your body to move correctly and prevent future injuries.
- Keeping unaffected areas of your body strong and conditioned.
- Introducing graded exercises to rebuild your strength safely.
- Facilitating further assessments or specialist consultations as needed.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
EXCELLENT Based on 97 reviews Joe Tabone2024-09-23Trustindex verifies that the original source of the review is Google. I originally visited optimum health because of knee pain about 8 years ago. My knee pain went away after 2 visits with Helen. I now have arthritis due to my age 79 yrs old. I see Helen who helps me manage my pain very well. Helen explained what was going on very clearly in my joints. After good massaging by Helen and I do simple exercises now and it helps me so much. Thank you Optimum Health &Performance Terrigal. Dee Rabbolini2024-05-27Trustindex verifies that the original source of the review is Google. Richard is highly professional and helpful. My improvement is remarkable Dee Rabbolini Lynn Freeland2024-05-15Trustindex verifies that the original source of the review is Google. Alex and Helen are amazing therapists. I'm so glad they were my first experience with Physios. I attended with bursitis in my shoulder, which i suffered with for several months. After a few visits, I couldn't believe the pain and my mobility were getting so much more manageable. I wish I had visited them sooner. I also learned a lot about my anatomy and it's Inner workings - they explain every step of the way about what they are doing and why. They are so welcoming and professional. as are all the staff at the Terrigal practice. Thank you for taking such good care of me. Mark Bradley2024-04-07Trustindex verifies that the original source of the review is Google. Having fractured three vertebrae 20 years ago and now having scoliosis, I needed a musculoskeletal physio to help alleviate my back pain and tension. Alex is wonderful. My range of movements steadily improved over the course of the year and my back no longer aches when it rains thanks to the various exercises and stretches that Alex has me doing. I could not recommend him highly enough. Paul Jones2024-03-07Trustindex verifies that the original source of the review is Google. Alex is extremely knowledgeable and helpful. Fixed my problem in no time. TimandTorz Metcalfe2024-03-07Trustindex verifies that the original source of the review is Google. The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend! lisa sturgiss2024-03-05Trustindex verifies that the original source of the review is Google. I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing. John Mifsud2024-03-04Trustindex verifies that the original source of the review is Google. After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance. Graeme Lowe2024-02-28Trustindex verifies that the original source of the review is Google. Staff are highly respectful, helpful and professional. Jelly Drops2024-02-27Trustindex verifies that the original source of the review is Google. I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.