Optimum Health and Performance Logo Terrigal and North Wyong
Women's Health Terrigal, North Wyong and Griffith

Expert women's health physiotherapy for every stage of life

Are you facing challenges with women’s health, like pain during pregnancy or after childbirth? It’s not just you! These problems can feel really tough, but our Physiotherapy service is here to help. Women’s health can be complex, especially during important times like pregnancy, after having a baby, or during menopause. But don’t worry, we’ve got a solution.

Our expert Women’s Health Physiotherapist is part of our amazing team. They’re all about using the latest knowledge to help you. We understand the unique changes your body goes through and are here to support you every step of the way.

Womens Health

Physiotherapy for Women's Health Issues

We Manage:

  • Changes in your body during pregnancy (like hormones and joint issues)
  • Muscle separation in your belly area
  • Changes in your pelvic floor
  • Bladder problems
  • Aches and pains in your pelvic and lower back area, during and after pregnancy

Our Services:

  • Advice on managing pelvic floor, bladder, and bowel issues during pregnancy
  • Tips on the best exercises and massage techniques
  • Information on changes in your pregnant body
  • Exercise classes for pregnant women
  • Pelvic floor exercises
  • Guidance on maintaining good bladder habits

Post-natal Support:

  • Education on body changes post-childbirth
  • Exercise advice for strength and recovery
  • Help with post-natal bladder issues
  • Management of perineal soreness

Ready to Feel Better? 

Book an appointment with us today to start your journey towards better health and comfort. Our physiotherapy service is all about supporting women’s health, and we’re eager to help you feel your best.

Our Locations

Experience Our Clinics



Successful Treatments

Paul Jones
Paul Jones
Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe
TimandTorz Metcalfe
The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss
lisa sturgiss
I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud
John Mifsud
After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe
Graeme Lowe
Staff are highly respectful, helpful and professional.
Jelly Drops
Jelly Drops
I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey
Anne Bailey
Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters
Hayley Charters
Great clinicians producing great results
Jonny Gloss
Jonny Gloss
I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!
Let us help you get back into life

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