Injury Triage Clinic Erina, North Wyong and Griffith
Fasttrack your Recovery at Our Injury Triage Clinic
Dealing with a sports injury? We’re here to get you back to your best. Our team of Physiotherapists & Exercise Physiologists has loads of experience with sports medicine, helping athletes from the local field to international arenas. We treat all sorts of injuries – from sprains and strains to concussions.
We believe in early diagnosis and intervention to facilitate and promote effective injury recovery and return to sport. This is a free service where you will be given a diagnosis and a treatment plan.
Ready to jump back into your sport? Let’s team up for your recovery!
Welcome to Our Injury Clinic
Sustaining an injury during sports, whether you’re playing for fun or in a competitive arena, can significantly impact both your immediate game and your daily life. The key to a swift and effective recovery lies in early intervention: the sooner your injury is evaluated and diagnosed, the sooner targeted treatment can begin, paving the way for your return to the sport you love.
At our Injury Triage Clinic, we’re not just about treatment; we’re about empowering your recovery. Our team is rich in sports medicine expertise, having supported athletes from the grassroots to the global stage. Some of our team members have even accompanied international teams around the world, bringing a wealth of experience and insights to your care.
Injury Spectrum We Handle
- Joint sprains, subluxations, and dislocations.
- Muscle strains, tears, and deep bruises (muscle corks).
- Surface bruising and muscle cramps.
- Ligament sprains and tendon injuries.
- Concussions and other head injuries.
Holistic Management for Optimal Recovery
- Tailoring sports activities and training to your recovery needs.
- Adjusting your training intensity to foster healing.
- Educating you about your injury, treatment plan, and the journey back to your sport
- Alleviating your symptoms and managing pain.
- Re-educating your body to move correctly and prevent future injuries.
- Keeping unaffected areas of your body strong and conditioned.
- Introducing graded exercises to rebuild your strength safely.
- Facilitating further assessments or specialist consultations as needed.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
EXCELLENT Based on 100 reviews Posted on Paul PillarTrustindex verifies that the original source of the review is Google. I am reaching out to share my enthusiastic recommendation for Ravnita. After struggling with lower back pain for many years, I finally found relief thanks to Ravnita's exceptional care. Her patience and listening skills are truly second to none. I deeply appreciate the dedication and attention she has shown me throughout my treatment. If you're dealing with similar issues or know someone who could benefit from her expertise, I highly recommend giving Ravnita a try. She has worked wonders for me, and I am confident she can do the same for others.Posted on Margarida MendoncaTrustindex verifies that the original source of the review is Google. I am 78 years old and have been quite healthy and fit all my life doing several types of exercices/ activities / sports. In the last 10 years I have done 2 surgeries for knee replacements. Since then I have had difficulties trying to find the appropriate professionals that could understand some of my physical limitations. All the gymns and ac tivities that i tried i ended up giving up due long lasting pain in my legs and knees. As i started avoiding exercising i was loosing my balance and strenght and went through 2 unexpected falls.After that and searching for alternatives i found the Optimum Health and Performance group at Erina This was a game changer in my life. I started doing an assessement and consultation with some follow ups and afterwards i started with the program of strenght and conditioning for over 65+. After a couple of weeks my overall health started improving as well started seeing real results in my balance and strenght being able to return to my routine life and doing some types of activities which I.had lost the ability to do. I would like to thank to all my " coaches", all very competent and willing to understand and make me overcome my fears. Particularly i am grateful to Joshua Parnas for his expertise and enthusiasm in class encouraging us to proceed with confidence towards our better health Thanks to the team of OH and P for having such a professional group not forgetting your lovely secretary always willing to try to find a time and a day suitable for our meetings. Congratulations for the 5*****Posted on Joe TaboneTrustindex verifies that the original source of the review is Google. I originally visited optimum health because of knee pain about 8 years ago. My knee pain went away after 2 visits with Helen. I now have arthritis due to my age 79 yrs old. I see Helen who helps me manage my pain very well. Helen explained what was going on very clearly in my joints. After good massaging by Helen and I do simple exercises now and it helps me so much. Thank you Optimum Health &Performance Terrigal.Posted on Lynn FreelandTrustindex verifies that the original source of the review is Google. Alex and Helen are amazing therapists. I'm so glad they were my first experience with Physios. I attended with bursitis in my shoulder, which i suffered with for several months. After a few visits, I couldn't believe the pain and my mobility were getting so much more manageable. I wish I had visited them sooner. I also learned a lot about my anatomy and it's Inner workings - they explain every step of the way about what they are doing and why. They are so welcoming and professional. as are all the staff at the Terrigal practice. Thank you for taking such good care of me.Posted on Mark BradleyTrustindex verifies that the original source of the review is Google. Having fractured three vertebrae 20 years ago and now having scoliosis, I needed a musculoskeletal physio to help alleviate my back pain and tension. Alex is wonderful. My range of movements steadily improved over the course of the year and my back no longer aches when it rains thanks to the various exercises and stretches that Alex has me doing. I could not recommend him highly enough.Posted on TimandTorz MetcalfeTrustindex verifies that the original source of the review is Google. The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!Posted on John MifsudTrustindex verifies that the original source of the review is Google. After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.Posted on Graeme LoweTrustindex verifies that the original source of the review is Google. Staff are highly respectful, helpful and professional.Posted on Jelly DropsTrustindex verifies that the original source of the review is Google. I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.Posted on Anne BaileyTrustindex verifies that the original source of the review is Google. Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues














