Shoulder Pain Erina, North Wyong and Griffith
Shoulder Pain Troubles? We've Got Your Back!
Shoulder pain, whether from sports, work, or daily activities, can limit your movement and affect your life. It can be a result of acute injuries or chronic strain, leading to discomfort and reduced mobility. Our Physiotherapy service specialises in diagnosing and treating shoulder issues, helping you regain strength and functionality. Let us guide you towards a pain-free, active lifestyle again.
Here's How We Help with Shoulder Pain
Shoulder aches and pains are a big deal for many of us, whether we’re hitting the gym, working hard, or just living life. Sometimes, a sudden move or mishap can cause sharp pain right in the shoulder area. This could happen while playing sports, on the job, or even doing chores at home. Especially for folks who often reach overhead or carry heavy loads, shoulder pain can turn into a nagging issue that just won’t go away.
Dealing with shoulder problems early can make a huge difference. It can stop that annoying ache from becoming a constant pain.
- Sorting out issues for those who throw a lot in sports or have to reach up high for their activities.
- Helping heal the rotator cuff, which is a common spot for injuries if you're moving your arm a lot.
- Fixing shoulders that pop out of place or feel wobbly.
- Tackling the pinchy feeling you might get when you lift your arm.
- Addressing more serious stuff like SLAP tears, which is a specific kind of shoulder injury.
- Caring for the biceps tendon and the AC joint, which is where your collarbone meets your shoulder blade.
- Helping shoulders heal after a break.
- Dealing with muscle rips, frozen shoulder, and other conditions that make your shoulder stiff or sore.
- Managing nerve issues that can cause a zingy pain down your arm.
Our Plan to Get You and Your Shoulder Feeling Great Again
- Adjusting your activities and how you move to ease the strain on your shoulder.
- Finding the right level of activity to help your shoulder heal without overdoing it.
- Teaching you all about what's going on with your shoulder and how we'll tackle it together.
- Easing your pain and getting your shoulder moving smoothly again.
- Keeping the rest of your body strong and balanced so your shoulder isn't doing all the work.
- Building up your shoulder strength safely and gradually.
- Connecting you with more help if needed, like getting extra tests or a specialist's opinion.
We’re here to help you wave goodbye to shoulder pain and get back to throwing, lifting, or simply waving without a wince!
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EXCELLENT Based on 100 reviews Posted on Paul PillarTrustindex verifies that the original source of the review is Google. I am reaching out to share my enthusiastic recommendation for Ravnita. After struggling with lower back pain for many years, I finally found relief thanks to Ravnita's exceptional care. Her patience and listening skills are truly second to none. I deeply appreciate the dedication and attention she has shown me throughout my treatment. If you're dealing with similar issues or know someone who could benefit from her expertise, I highly recommend giving Ravnita a try. She has worked wonders for me, and I am confident she can do the same for others.Posted on Margarida MendoncaTrustindex verifies that the original source of the review is Google. I am 78 years old and have been quite healthy and fit all my life doing several types of exercices/ activities / sports. In the last 10 years I have done 2 surgeries for knee replacements. Since then I have had difficulties trying to find the appropriate professionals that could understand some of my physical limitations. All the gymns and ac tivities that i tried i ended up giving up due long lasting pain in my legs and knees. As i started avoiding exercising i was loosing my balance and strenght and went through 2 unexpected falls.After that and searching for alternatives i found the Optimum Health and Performance group at Erina This was a game changer in my life. I started doing an assessement and consultation with some follow ups and afterwards i started with the program of strenght and conditioning for over 65+. After a couple of weeks my overall health started improving as well started seeing real results in my balance and strenght being able to return to my routine life and doing some types of activities which I.had lost the ability to do. I would like to thank to all my " coaches", all very competent and willing to understand and make me overcome my fears. Particularly i am grateful to Joshua Parnas for his expertise and enthusiasm in class encouraging us to proceed with confidence towards our better health Thanks to the team of OH and P for having such a professional group not forgetting your lovely secretary always willing to try to find a time and a day suitable for our meetings. Congratulations for the 5*****Posted on Joe TaboneTrustindex verifies that the original source of the review is Google. I originally visited optimum health because of knee pain about 8 years ago. My knee pain went away after 2 visits with Helen. I now have arthritis due to my age 79 yrs old. I see Helen who helps me manage my pain very well. Helen explained what was going on very clearly in my joints. After good massaging by Helen and I do simple exercises now and it helps me so much. Thank you Optimum Health &Performance Terrigal.Posted on Lynn FreelandTrustindex verifies that the original source of the review is Google. Alex and Helen are amazing therapists. I'm so glad they were my first experience with Physios. I attended with bursitis in my shoulder, which i suffered with for several months. After a few visits, I couldn't believe the pain and my mobility were getting so much more manageable. I wish I had visited them sooner. I also learned a lot about my anatomy and it's Inner workings - they explain every step of the way about what they are doing and why. They are so welcoming and professional. as are all the staff at the Terrigal practice. Thank you for taking such good care of me.Posted on Mark BradleyTrustindex verifies that the original source of the review is Google. Having fractured three vertebrae 20 years ago and now having scoliosis, I needed a musculoskeletal physio to help alleviate my back pain and tension. Alex is wonderful. My range of movements steadily improved over the course of the year and my back no longer aches when it rains thanks to the various exercises and stretches that Alex has me doing. I could not recommend him highly enough.Posted on TimandTorz MetcalfeTrustindex verifies that the original source of the review is Google. The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!Posted on John MifsudTrustindex verifies that the original source of the review is Google. After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.Posted on Graeme LoweTrustindex verifies that the original source of the review is Google. Staff are highly respectful, helpful and professional.Posted on Jelly DropsTrustindex verifies that the original source of the review is Google. I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.Posted on Anne BaileyTrustindex verifies that the original source of the review is Google. Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues














