Optimum Health and Performance Logo Terrigal and North Wyong

About Us

optimum health and performance office - north wyong

Optimum Health & Performance brings you over 70 years of combined clinical experience and knowledge. All our clinicians bring a wide range of skills and experience, contributing to a rich and well-resourced team able to offer you the best care practice. We are passionate about ongoing learning in order to be leaders in our fields and provide you with the most current treatment.

We are driven by seeing our patients recovering from their injuries and ailments and returning to doing what they love and enjoying their life to the full, whether this be in sport, at school or at work. We believe in empowering our patients and equipping them with the knowledge and tools they need to make meaningful changes to help them recover faster, regain better movement, better health and a better life.

Why choose us

We will treat you as a person not the condition. We pride ourselves in offering you the most recent research based treatment options to help you recover from your injury.

We give you our time to get to know you and your history so that we can best cater to your personalised treatment plan and get you back to what you love doing

We listen to what you say and are asking for and take it all on board in order to best help you and get the best outcome for you.

We are a team of physiotherapists and allied health that will consult amongst ourselves and with the wider medical team in order to provide you with the best care.

We are always learning and up skilling ourselves staying at the pointy edge of medical research and best practice

You will be getting value for your investment as we will be investing our time and knowledge in getting results

World class equipment and facilities to go along side our highly experienced team

We have the skill and experience gained from working with athletes from the local club level to the international stage

Our Clients

Private Clients

Referred By a doctor

Referred By a specialist

Referred by a friend

Passing by

Following a work injury – worker’s compensation

Following a car accident – third party insurance

Patients with a Medicare care plan

Following a sporting injury

Department of Veterans Affair (DVA) service man and women


Pre and / or post surgery

Consult Made Easy




A Clear


Treatment Plan



Frequently asked questions

How can Physiotherapy help manage chronic pain

Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.

What should I expect during my first physiotherapy session?

During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.

Can Physiotherapy help with sports injuries?

Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.

What are the benefits of post-surgery physiotherapy?

Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.

How many sessions will I need to see results?

The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.

Are Physiotherapy services covered by insurance?

Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.

Is Physiotherapy suitable for all age groups?

Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.

Let us help you get back into life

Book An Appointment