Enhance Flexibility, Posture & Strength with Clinical Pilates
Strengthen Your Core, Improve Posture, and Increase Flexibility with Our Specialised Clinical Pilates Program.
Our Services
Physiotherapy
Exercise Physiology
Remedial Massage
Clinical Pilates
Our Process Made Easy
Book An
Appointment
The first step is to book an appointment with one of our team.
Assessment
and Consultation
In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.
Clear Treatment
Pathway
Your physiotherapist will then create a treatment plan to help you achieve your goals.
Great
Results
Our Locations
Experience Our Clinics
Customised Health
Who is Clinical Pilates for?
Do you feel restricted by physical discomfort or limited mobility? At Optimum Health and Performance, we understand how these challenges can dampen your spirits. Our Clinical Pilates service is designed to address these very issues, bringing a newfound sense of freedom and strength to your life.
Envision a future where each movement is smoother and your body feels stronger. This is the promise of our Clinical Pilates. Tailored to your unique needs, our sessions focus on enhancing core strength, improving flexibility, and fostering overall well-being. With our guidance, you will not only overcome physical limitations but also gain a deeper connection with your body.
Let us help you turn the page towards a more vibrant, active lifestyle. Take the first step by booking an appointment with us. Together, we will unlock your potential for a healthier, more fulfilling life.
Reviews
Successful Treatments
FAQs
Let us answer your most important questions around Physiotherapy.
Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.
During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.
Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.
Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.
The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.
Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.
Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.