Musculoskeletal Health Erina, North Wyong and Griffith
Precision Care for Musculoskeletal Health
Our Services
Physiotherapy
Exercise Physiology
Remedial Massage
Clinical Pilates
Our Process Made Easy
Book An
Appointment
The first step is to book an appointment with one of our team.
Assessment
and Consultation
In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.
Clear Treatment
Pathway
Your physiotherapist will then create a treatment plan to help you achieve your goals.
Great
Results
Our Locations
Experience Our Clinics
Customised Health
Who is Musculoskeletal and Sports Physiotherapy for?
Struggling with physical discomfort? You’re not alone. At Optimum Health and Performance, we understand the frustration and challenges that come with persistent pain. Physiotherapy isn’t just a treatment; it’s a pathway to reclaiming your life.
Imagine waking up free from the constraints of pain, moving with ease, and engaging in activities you love. That’s not just a dream – it’s a possibility. Our dedicated team at Optimum Health and Performance specialises in transforming lives through personalised physiotherapy care.
We’re here to guide you on this journey. With our expert knowledge and compassionate approach, we’ll tailor a plan that addresses your specific needs. Our goal? To help you achieve optimal health and performance, so you can enjoy life to the fullest.
Ready to take the first step towards a pain-free life? Book an appointment with us today. Let’s work together to get your back into life.
Reviews
Successful Treatments
EXCELLENT Based on 105 reviews Posted on Google Kyra ChantTrustindex verifies that the original source of the review is Google. I have been suffering with severe post concussion syndrome for the last 3 years. I found it very hard to do the simplest tasks without feeling extremely nauseous or getting severe migraines, which made day to day life difficult. I called optimum health and performance Erina as I saw they had a concussion clinic. Ed quickly identified what was contributing to my symptoms and created a treatment plan tailored to me. Through a combination of massage therapy and eye behavioural therapy, I’ve noticed a huge improvement. I’m feeling so much better than I have in years, and for the first time in a long time, I feel like I’m slowly getting my life back. I’m so grateful for Ed’s knowledge, care, and support throughout this journey. I would highly recommend Optimum Health and Performance to anyone struggling with ongoing concussion symptoms.Posted on Google Samantha MTrustindex verifies that the original source of the review is Google. I have been seeing Ed for Osteopath treatment for the past 4-5 months after injuring my back. I had tried other therapies with little to no pain relief - but with the knowledge and expertise from Ed using needling & manipulation (cracking my bones) I have started to feel more like myself and moving with a lot less pain. I couldn’t recommend osteopath treatment enough, Ed gives the best of both chiropractic & physiotherapy and it has been a game changer in my treatment. With the hands on therapy as well as the strengthening exercises, it covers all bases for your recovery. Highly, highly recommend trying Ed for osteopathy - you’ll be in good hands. 🙌Posted on Google Melissa CollierTrustindex verifies that the original source of the review is Google. Maree at reception was lovely and Musa the physiotherapist was very thorough with his examination. Musa diagnosed the problem and made a plan for recovery. My daughter has started the treatment which we were very happy with 😊Posted on Google Michelle ButlerTrustindex verifies that the original source of the review is Google. Very professional and helpful 😊Posted on Google Mark NewburyTrustindex verifies that the original source of the review is Google. Alex the owner is excellent. He knows his stuff. Facility is very well taken care of and well set upPosted on Google Paul PillarTrustindex verifies that the original source of the review is Google. I am reaching out to share my enthusiastic recommendation for Ravnita. After struggling with lower back pain for many years, I finally found relief thanks to Ravnita's exceptional care. Her patience and listening skills are truly second to none. I deeply appreciate the dedication and attention she has shown me throughout my treatment. If you're dealing with similar issues or know someone who could benefit from her expertise, I highly recommend giving Ravnita a try. She has worked wonders for me, and I am confident she can do the same for others.Posted on Google Margarida MendoncaTrustindex verifies that the original source of the review is Google. I am 78 years old and have been quite healthy and fit all my life doing several types of exercices/ activities / sports. In the last 10 years I have done 2 surgeries for knee replacements. Since then I have had difficulties trying to find the appropriate professionals that could understand some of my physical limitations. All the gymns and ac tivities that i tried i ended up giving up due long lasting pain in my legs and knees. As i started avoiding exercising i was loosing my balance and strenght and went through 2 unexpected falls.After that and searching for alternatives i found the Optimum Health and Performance group at Erina This was a game changer in my life. I started doing an assessement and consultation with some follow ups and afterwards i started with the program of strenght and conditioning for over 65+. After a couple of weeks my overall health started improving as well started seeing real results in my balance and strenght being able to return to my routine life and doing some types of activities which I.had lost the ability to do. I would like to thank to all my " coaches", all very competent and willing to understand and make me overcome my fears. Particularly i am grateful to Joshua Parnas for his expertise and enthusiasm in class encouraging us to proceed with confidence towards our better health Thanks to the team of OH and P for having such a professional group not forgetting your lovely secretary always willing to try to find a time and a day suitable for our meetings. Congratulations for the 5*****Posted on Google Jack LCCTrustindex verifies that the original source of the review is Google. Would highly recommend seeing Richard mills here, he’s been helping with an on going knee injury always giving great solutions on how to manage injury / increase strength have been seeing him for almost a year!Posted on Google Joe TaboneTrustindex verifies that the original source of the review is Google. I originally visited optimum health because of knee pain about 8 years ago. My knee pain went away after 2 visits with Helen. I now have arthritis due to my age 79 yrs old. I see Helen who helps me manage my pain very well. Helen explained what was going on very clearly in my joints. After good massaging by Helen and I do simple exercises now and it helps me so much. Thank you Optimum Health &Performance Terrigal.Posted on Google Dee RabboliniTrustindex verifies that the original source of the review is Google. Richard is highly professional and helpful. My improvement is remarkable Dee Rabbolini
FAQs
Let us answer your most important questions around Physiotherapy.
Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.
During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.
Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.
Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.
The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.
Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.
Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.














