Optimum Health and Performance Logo Terrigal and North Wyong
Orthopaedics Terrigal, North Wyong and Griffith

Restore Mobility, Renew Strength

From sprains to fractures, trust our orthopaedic solutions for precise care, custom braces, and seamless rehabilitation for optimal recovery.

Orthopaedics

Our Services

Physiotherapy

Exercise Physiology

Remedial Massage

Clinical Pilates

Our Process Made Easy

01

Book An
Appointment

The first step is to book an appointment with one of our team.

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02

Assessment
and Consultation

In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.

03

Clear Treatment
Pathway

Your physiotherapist will then create a treatment plan to help you achieve your goals.

04

Great
Results

We will help you achieve your goals and prevent further injuries.
Our Locations

Experience Our Clinics

Terrigal

Alex Flohr Physiotherapist Optimum Health & Performance Terrigal North Wyong Griffith
Customised Health

Who is Orthopaedics for?

Feeling the discomfort and uncertainty that comes with orthopaedic issues can be overwhelming. Whether it’s a sprain, a dislocation, or a more severe injury, the pain and the impact on your daily life can be significant. We understand the urgency to find relief and restore your well-being.

At Optimum Health and Performance, we specialise in the comprehensive care of orthopaedic conditions. Our approach goes beyond temporary fixes, focusing on a holistic recovery that aims to bring you back to your best self. Imagine regaining the freedom to move, to engage in your favorite activities without the shadow of discomfort looming over you. That’s the future we strive to provide.

Our team is equipped with the expertise to offer a range of orthopaedic services, including the fitting of support braces, range of motion braces, walking boots, splinting, and even waterproof fibreglass casting when necessary. Our interventions are tailored to address the root of your condition, ensuring a recovery that’s not just about healing but about strengthening your body to prevent future injuries.

If you’re navigating through the complexities of a musculoskeletal issue, let us guide you towards a path of recovery. Our commitment at Optimum Health and Performance is to provide you with the care you deserve, right here in Terrigal and North Wyong.

Take the first step towards reclaiming your mobility and comfort. Book an appointment with us today and experience the difference in your orthopaedic care.

Reviews

Successful Treatments

Paul Jones
Paul Jones
2024-03-07
Trustindex verifies that the original source of the review is Google.
Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe
TimandTorz Metcalfe
2024-03-07
Trustindex verifies that the original source of the review is Google.
The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss
lisa sturgiss
2024-03-05
Trustindex verifies that the original source of the review is Google.
I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud
John Mifsud
2024-03-04
Trustindex verifies that the original source of the review is Google.
After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe
Graeme Lowe
2024-02-28
Trustindex verifies that the original source of the review is Google.
Staff are highly respectful, helpful and professional.
Jelly Drops
Jelly Drops
2024-02-27
Trustindex verifies that the original source of the review is Google.
I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey
Anne Bailey
2024-02-26
Trustindex verifies that the original source of the review is Google.
Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters
Hayley Charters
2024-02-22
Trustindex verifies that the original source of the review is Google.
Great clinicians producing great results
Jonny Gloss
Jonny Gloss
2024-02-20
Trustindex verifies that the original source of the review is Google.
I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!

FAQs

Let us answer your most important questions around Physiotherapy.

How can Physiotherapy help manage chronic pain

Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.

What should I expect during my first physiotherapy session?

During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.

Can Physiotherapy help with sports injuries?

Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.

What are the benefits of post-surgery physiotherapy?

Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.

How many sessions will I need to see results?

The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.

Are Physiotherapy services covered by insurance?

Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.

Is Physiotherapy suitable for all age groups?

Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.

Let us help you get back into life

Book An Appointment