Orthopaedics Terrigal, North Wyong and Griffith

Restore Mobility, Renew Strength

From sprains to fractures, trust our orthopaedic solutions for precise care, custom braces, and seamless rehabilitation for optimal recovery.

Orthopaedics

Our Services

Physiotherapy

Exercise Physiology

Remedial Massage

Clinical Pilates

Our Process Made Easy

01

Book An
Appointment

The first step is to book an appointment with one of our team.

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02

Assessment
and Consultation

In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.

03

Clear Treatment
Pathway

Your physiotherapist will then create a treatment plan to help you achieve your goals.

04

Great
Results

We will help you achieve your goals and prevent further injuries.
Alex Flohr Physiotherapist Optimum Health & Performance Terrigal North Wyong Griffith
Customised Health

Who is Orthopaedics for?

Feeling the discomfort and uncertainty that comes with orthopaedic issues can be overwhelming. Whether it’s a sprain, a dislocation, or a more severe injury, the pain and the impact on your daily life can be significant. We understand the urgency to find relief and restore your well-being.

At Optimum Health and Performance, we specialise in the comprehensive care of orthopaedic conditions. Our approach goes beyond temporary fixes, focusing on a holistic recovery that aims to bring you back to your best self. Imagine regaining the freedom to move, to engage in your favorite activities without the shadow of discomfort looming over you. That’s the future we strive to provide.

Our team is equipped with the expertise to offer a range of orthopaedic services, including the fitting of support braces, range of motion braces, walking boots, splinting, and even waterproof fibreglass casting when necessary. Our interventions are tailored to address the root of your condition, ensuring a recovery that’s not just about healing but about strengthening your body to prevent future injuries.

If you’re navigating through the complexities of a musculoskeletal issue, let us guide you towards a path of recovery. Our commitment at Optimum Health and Performance is to provide you with the care you deserve, right here in Terrigal and North Wyong.

Take the first step towards reclaiming your mobility and comfort. Book an appointment with us today and experience the difference in your orthopaedic care.

Reviews

Successful Treatments

FAQs

Let us answer your most important questions around Physiotherapy.

How can Physiotherapy help manage chronic pain

Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.

What should I expect during my first physiotherapy session?

During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.

Can Physiotherapy help with sports injuries?

Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.

What are the benefits of post-surgery physiotherapy?

Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.

How many sessions will I need to see results?

The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.

Are Physiotherapy services covered by insurance?

Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.

Is Physiotherapy suitable for all age groups?

Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.

Let us help you get back into life

Book An Appointment