Optimum Health and Performance North Wyong

Welcome to Optimum Health and Performance North Wyong

With over 50 years of clinical experience in Musculoskeletal and Sports Physiotherapy in private practice, we are passionate about providing our patients with the highest standards of care to ensure they achieve their health, fitness and performance goals.

Our Services

Our Process Made Easy

Book An
Appointment

The first step is to book an appointment with one of our team.

Assessment
and Consultation

In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.

Clear Treatment
Pathway

Your physiotherapist will then create a treatment plan to help you achieve your goals.

Great
Results

We will help you achieve your goals and prevent further injuries.

Our Locations

Experience Our Clinics

Erina

Unit 2/155 The Entrance Rd ERINA NSW 2250

North Wyong

300 Pacific Highway, 9B, 1/10 Amy Cl, Wyong NSW 2259

Griffith

Unit 2/28 Belford Rd Griffith NSW 2680

Customised Health

Empower Your Life With Optimum Health Performance North Wyong

Are you tired of struggling with persistent pain and limitations in your daily activities? At Optimum Health & Performance North Wyong, we understand the debilitating impact of physical discomfort on your life. Our mission is to provide you with the support and care you need to overcome these challenges and reclaim your vitality.

Many of our clients come to us seeking relief from sports injuries, chronic pain, or post-surgery rehabilitation. We recognise the frustrations and setbacks that these conditions can bring, affecting not just your body but also your overall well-being and peace of mind.

Imagine a life where movements are no longer restricted, where pain doesn’t dictate your daily routine. Through our specialised Physiotherapy and Allied Health services, we aim to empower you to achieve a better quality of life and experience renewed physical freedom.

Our team of dedicated experts will work closely with you, creating personalised treatment plans tailored to your unique needs and goals. By combining evidence-based practice, cutting-edge technology and compassionate care, we strive to be your partners on the path to recovery and optimal health.

If you’re ready to take the first step toward a pain-free and active life, we encourage you to Book an Appointment with us today.

Together, let’s embark on a journey to discover the transformative benefits of our care.

Reviews

Successful Treatments

      
 Excellent4.9156 reviews
 4.9
 Excellent156 reviews
 
 
 
   
 
 
      Posted on Google  
   
   Adam Blanco 
 3 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Great experience with Optimum. The ACL Clinic in particular with Jarrod Dodds has been perfect. He provides quality care and i am treated like an athlete every visit. We do field sessions, regular testing to ensure im on the right track. There is quality, professional equipment used and its a pleasure visiting each time. Highly recommend. Head Physio Alex is also amazing, great at diagnosing your problems and providing care and plans.
  
 
     Posted on Google  
   
   Max Alexander 
 3 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Jarrod since tearing my ACL and i couldnt be happier with how i am progressing. I am now 3 weeks post my 2nd revision and my surgeon was shocked at how good my range of motion is and my quad activation. I couldn’t recommend Optimum higher for ACL care
  
 
     Posted on Google  
   
   Matthew Mooney 
 5 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Awesome service and very knowledgeable.
  
 
     Posted on Google  
   
   Chris Johnson 
 5 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Elton has help me to keep  moving on in my life .wonderful work Elton
  
 
     Posted on Google  
   
   Paul Ruetman 
 30 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Chinedu was absolutely so professional 👏,  excellent and friendly personality. Was given a great exercise program to help a muscle   injury , and found it to be of great help with my recovery 👍. Lovely clean premises.  Well done Optimum Health Erina.
  
 
     Posted on Google  
   
   Kyra Chant 
 20 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been suffering with severe post concussion syndrome for the last 3 years. I found it very hard to do the simplest tasks without feeling extremely nauseous or getting severe migraines, which made day to day life difficult. I called optimum health and performance Erina as I saw they had a concussion clinic. Ed quickly identified what was contributing to my symptoms and created a treatment plan tailored to me. Through a combination of massage therapy and eye behavioural therapy, I’ve noticed a huge improvement. I’m feeling so much better than I have in years, and for the first time in a long time, I feel like I’m slowly getting my life back. I’m so grateful for Ed’s knowledge, care, and support throughout this journey. I would highly recommend Optimum Health and Performance to anyone struggling with ongoing concussion symptoms.
  
 
     Posted on Google  
   
   Samantha M 
 20 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Ed for Osteopath treatment for the past 4-5 months after injuring my back. I had tried other therapies with little to no pain relief - but with the knowledge and expertise from Ed using needling & manipulation (cracking my bones) I have started to feel more like myself and moving with a lot less pain. I couldn’t recommend osteopath treatment enough, Ed gives the best of both chiropractic & physiotherapy and it has been a game changer in my treatment. With the hands on therapy as well as the strengthening exercises, it covers all bases for your recovery. Highly, highly recommend trying Ed for osteopathy - you’ll be in good hands. 🙌
  
 
     Posted on Google  
   
   Melissa Collier 
 9 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Maree at reception was lovely and Musa the physiotherapist was very thorough with his examination. Musa diagnosed the problem and made a plan for recovery. My daughter has started the treatment which we were very happy with 😊
  
 
     Posted on Google  
   
   Michelle Butler 
 6 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Very professional and helpful 😊
  
 
     Posted on Google  
   
   Tracy Cowan 
 23 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. Amazing staff and physio

Write a Google Review:

Reviews

Successful Treatments

      EXCELLENT  
   Based on 109 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Matthew Mooney 
 
 
 
 Trustindex verifies that the original source of the review is Google. Awesome service and very knowledgeable.
  
 
      Posted on Google  
   
   Chris Johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Elton has help me to keep  moving on in my life .wonderful work Elton
  
 
      Posted on Google  
   
   Paul Ruetman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Chinedu was absolutely so professional 👏,  excellent and friendly personality. Was given a great exercise program to help a muscle   injury , and found it to be of great help with my recovery 👍. Lovely clean premises.  Well done Optimum Health Erina.
  
 
      Posted on Google  
   
   Kyra Chant 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been suffering with severe post concussion syndrome for the last 3 years. I found it very hard to do the simplest tasks without feeling extremely nauseous or getting severe migraines, which made day to day life difficult. I called optimum health and performance Erina as I saw they had a concussion clinic. Ed quickly identified what was contributing to my symptoms and created a treatment plan tailored to me. Through a combination of massage therapy and eye behavioural therapy, I’ve noticed a huge improvement. I’m feeling so much better than I have in years, and for the first time in a long time, I feel like I’m slowly getting my life back. I’m so grateful for Ed’s knowledge, care, and support throughout this journey. I would highly recommend Optimum Health and Performance to anyone struggling with ongoing concussion symptoms.
  
 
      Posted on Google  
   
   Samantha M 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Ed for Osteopath treatment for the past 4-5 months after injuring my back. I had tried other therapies with little to no pain relief - but with the knowledge and expertise from Ed using needling & manipulation (cracking my bones) I have started to feel more like myself and moving with a lot less pain. I couldn’t recommend osteopath treatment enough, Ed gives the best of both chiropractic & physiotherapy and it has been a game changer in my treatment. With the hands on therapy as well as the strengthening exercises, it covers all bases for your recovery. Highly, highly recommend trying Ed for osteopathy - you’ll be in good hands. 🙌
  
 
      Posted on Google  
   
   Melissa Collier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Maree at reception was lovely and Musa the physiotherapist was very thorough with his examination. Musa diagnosed the problem and made a plan for recovery. My daughter has started the treatment which we were very happy with 😊
  
 
      Posted on Google  
   
   Michelle Butler 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very professional and helpful 😊
  
 
      Posted on Google  
   
   Mark Newbury 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alex the owner is excellent.  He knows his stuff.  Facility is very well taken care of and well set up
  
 
      Posted on Google  
   
   Paul Pillar 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am reaching out to share my enthusiastic recommendation for Ravnita. After struggling with lower back pain for many years, I finally found relief thanks to Ravnita's exceptional care. Her patience and listening skills are truly second to none. I deeply appreciate the dedication and attention she has shown me throughout my treatment. If you're dealing with similar issues or know someone who could benefit from her expertise, I highly recommend giving Ravnita a try. She has worked wonders for me, and I am confident she can do the same for others.

FAQs

Let us answer your most important questions around Physiotherapy.

How can Physiotherapy help manage chronic pain

Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.

What should I expect during my first physiotherapy session?

During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.

Can Physiotherapy help with sports injuries?

Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.

What are the benefits of post-surgery physiotherapy?

Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.

How many sessions will I need to see results?

The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.

Are Physiotherapy services covered by insurance?

Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.

Is Physiotherapy suitable for all age groups?

Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.