Shoulder Pain Terrigal, North Wyong and Griffith
Shoulder Pain Troubles? We've Got Your Back!
Shoulder pain, whether from sports, work, or daily activities, can limit your movement and affect your life. It can be a result of acute injuries or chronic strain, leading to discomfort and reduced mobility. Our Physiotherapy service specialises in diagnosing and treating shoulder issues, helping you regain strength and functionality. Let us guide you towards a pain-free, active lifestyle again.
Here's How We Help with Shoulder Pain
Shoulder aches and pains are a big deal for many of us, whether we’re hitting the gym, working hard, or just living life. Sometimes, a sudden move or mishap can cause sharp pain right in the shoulder area. This could happen while playing sports, on the job, or even doing chores at home. Especially for folks who often reach overhead or carry heavy loads, shoulder pain can turn into a nagging issue that just won’t go away.
Dealing with shoulder problems early can make a huge difference. It can stop that annoying ache from becoming a constant pain.
- Sorting out issues for those who throw a lot in sports or have to reach up high for their activities.
- Helping heal the rotator cuff, which is a common spot for injuries if you're moving your arm a lot.
- Fixing shoulders that pop out of place or feel wobbly.
- Tackling the pinchy feeling you might get when you lift your arm.
- Addressing more serious stuff like SLAP tears, which is a specific kind of shoulder injury.
- Caring for the biceps tendon and the AC joint, which is where your collarbone meets your shoulder blade.
- Helping shoulders heal after a break.
- Dealing with muscle rips, frozen shoulder, and other conditions that make your shoulder stiff or sore.
- Managing nerve issues that can cause a zingy pain down your arm.
Our Plan to Get You and Your Shoulder Feeling Great Again
- Adjusting your activities and how you move to ease the strain on your shoulder.
- Finding the right level of activity to help your shoulder heal without overdoing it.
- Teaching you all about what's going on with your shoulder and how we'll tackle it together.
- Easing your pain and getting your shoulder moving smoothly again.
- Keeping the rest of your body strong and balanced so your shoulder isn't doing all the work.
- Building up your shoulder strength safely and gradually.
- Connecting you with more help if needed, like getting extra tests or a specialist's opinion.
We’re here to help you wave goodbye to shoulder pain and get back to throwing, lifting, or simply waving without a wince!
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
ExcellentBased on 94 reviewsTrustindex verifies that the original source of the review is Google.Paul Jones2024-03-07Alex is extremely knowledgeable and helpful. Fixed my problem in no time.Trustindex verifies that the original source of the review is Google.TimandTorz Metcalfe2024-03-07The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!Trustindex verifies that the original source of the review is Google.lisa sturgiss2024-03-05I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.Trustindex verifies that the original source of the review is Google.John Mifsud2024-03-04After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.Trustindex verifies that the original source of the review is Google.Graeme Lowe2024-02-28Staff are highly respectful, helpful and professional.Trustindex verifies that the original source of the review is Google.Jelly Drops2024-02-27I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.Trustindex verifies that the original source of the review is Google.Anne Bailey2024-02-26Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issuesTrustindex verifies that the original source of the review is Google.Hayley Charters2024-02-22Great clinicians producing great resultsTrustindex verifies that the original source of the review is Google.Jonny Gloss2024-02-20I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!