Bracing Terrigal, North Wyong and Griffith

Revitalise Your Movement

Experience freedom from pain and injury with expertly fitted braces, designed to support and protect your joints for optimal mobility.
Braces

Our Services

Physiotherapy

Exercise Physiology

Remedial Massage

Clinical Pilates

Our Process Made Easy

01

Book An
Appointment

The first step is to book an appointment with one of our team.

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02

Assessment
and Consultation

In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.

03

Clear Treatment
Pathway

Your physiotherapist will then create a treatment plan to help you achieve your goals.

04

Great
Results

We will help you achieve your goals and prevent further injuries.
Alex Flohr Physiotherapist Optimum Health & Performance Terrigal North Wyong Griffith
Customised Health

Who is Bracing for?

Navigating life after an injury or managing a chronic condition can be a proper challenge, can’t it? At Optimum Health and Performance, we get how vital it is to find the right support that allows you to keep moving and living without constant worry about your injury. That’s why we’re all about offering top-notch Bracing services in Terrigal and North Wyong.

Bracing is more than just support; it’s about giving your joints and limbs the backup they need to move naturally and safely. Whether you’re keen to get back into sports, return to work, or just go about your daily tasks, the right brace can be a game-changer. It’s not just about physical support; it’s about the peace of mind that comes with knowing you’re less likely to cop another injury.

But here’s the thing – not all braces are created equal. It’s not just about slapping on any brace. It’s about finding the one that’s a perfect fit for you and your specific needs. That’s where we shine. Our team is ace at figuring out which bracing option will suit you best, ensuring it’s the right fit and aligned with your recovery goals.

If you’re stuck and unsure about your next step, why not give us a ring? Booking with us could be your first stride towards more freedom and confidence in your movements.

Reviews

Successful Treatments

FAQs

Let us answer your most important questions around Physiotherapy.

How can Physiotherapy help manage chronic pain

Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.

What should I expect during my first physiotherapy session?

During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.

Can Physiotherapy help with sports injuries?

Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.

What are the benefits of post-surgery physiotherapy?

Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.

How many sessions will I need to see results?

The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.

Are Physiotherapy services covered by insurance?

Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.

Is Physiotherapy suitable for all age groups?

Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.

Let us help you get back into life

Book An Appointment