Weight Loss Erina, North Wyong and Griffith
Explore personalised weight loss program designed for your unique health needs
Are you tired and struggle with weight loss? In the quest for a healthier lifestyle, many encounter obstacles that seem insurmountable. However, the key to successful weight management may lie in unexpected places. Enter physiotherapy, a holistic approach that extends beyond traditional exercise routines. By addressing underlying issues such as muscle imbalances and joint pain, physiotherapy optimises physical function, paving the way for sustainable weight loss. This tailored approach not only enhances mobility but also improves overall well-being, making physiotherapy a valuable ally in the journey towards a healthier, more fulfilling life.

Physiotherapy: Your New Ally in Weight Loss
Battling with weight loss can often feel like an uphill climb, but what if we told you there’s a gentle, yet effective way to reach your goals? Physiotherapy offers a unique approach to weight loss, tailored to your body’s needs and capabilities, especially if traditional methods haven’t been your cup of tea. Our Physiotherapy service is here to guide you through exercises that not only shed pounds but also enhance your overall well-being. Say goodbye to one-size-fits-all weight loss programs and hello to a path that respects your body’s limits and potential.
Some common conditions we help include:
- Excess weight that strain the body and lead to various health issues.
- Muscle weakness that can make daily activities difficult and contribute to weight gain.
- Debilitating joint pain that can hinder physical activity, which is crucial for weight loss.
- Back pain that can limit mobility and make exercise more challenging.
- Posture Problems that can strain muscles and affect exercise effectiveness.
- Mobility issues that can hinder physical activity.
- Chronic conditions such as diabetes or hypertension can make it challenging to lose weight.
- Create customised exercise plans that gradually increase in intensity, making it easier for individuals to stick to their routine and see progress.
- Use of targeted exercises to strengthen muscles, which can boost metabolism and help with weight loss.
- Use of techniques to reduce pain and inflammation, allowing individuals to move more freely and engage in activities that promote weight loss.
- Prescribed exercises that strengthen the core and improve posture, which can alleviate back pain and make it easier to be active.
- Provide guidance on improving posture, which can make exercise more effective and reduce the risk of injury.
- Work on improving flexibility and mobility, which can make it easier for individuals to be active and burn calories.
- Help manage chronic conditions through exercise and lifestyle modifications, which can contribute to weight loss and overall health improvement.
If you’re struggling with weight loss and want a natural approach that doesn’t rely on medications or surgery, book a call with us today to learn more about how we can help you achieve your weight loss goals. We’re here to support and guide your journey to better health.
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EXCELLENT Based on 97 reviews Joe Tabone2024-09-23Trustindex verifies that the original source of the review is Google. I originally visited optimum health because of knee pain about 8 years ago. My knee pain went away after 2 visits with Helen. I now have arthritis due to my age 79 yrs old. I see Helen who helps me manage my pain very well. Helen explained what was going on very clearly in my joints. After good massaging by Helen and I do simple exercises now and it helps me so much. Thank you Optimum Health &Performance Terrigal. Dee Rabbolini2024-05-27Trustindex verifies that the original source of the review is Google. Richard is highly professional and helpful. My improvement is remarkable Dee Rabbolini Lynn Freeland2024-05-15Trustindex verifies that the original source of the review is Google. Alex and Helen are amazing therapists. I'm so glad they were my first experience with Physios. I attended with bursitis in my shoulder, which i suffered with for several months. After a few visits, I couldn't believe the pain and my mobility were getting so much more manageable. I wish I had visited them sooner. I also learned a lot about my anatomy and it's Inner workings - they explain every step of the way about what they are doing and why. They are so welcoming and professional. as are all the staff at the Terrigal practice. Thank you for taking such good care of me. Mark Bradley2024-04-07Trustindex verifies that the original source of the review is Google. Having fractured three vertebrae 20 years ago and now having scoliosis, I needed a musculoskeletal physio to help alleviate my back pain and tension. Alex is wonderful. My range of movements steadily improved over the course of the year and my back no longer aches when it rains thanks to the various exercises and stretches that Alex has me doing. I could not recommend him highly enough. Paul Jones2024-03-07Trustindex verifies that the original source of the review is Google. Alex is extremely knowledgeable and helpful. Fixed my problem in no time. TimandTorz Metcalfe2024-03-07Trustindex verifies that the original source of the review is Google. The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend! lisa sturgiss2024-03-05Trustindex verifies that the original source of the review is Google. I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing. John Mifsud2024-03-04Trustindex verifies that the original source of the review is Google. After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance. Graeme Lowe2024-02-28Trustindex verifies that the original source of the review is Google. Staff are highly respectful, helpful and professional. Jelly Drops2024-02-27Trustindex verifies that the original source of the review is Google. I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.












