Foot and Ankle Erina, North Wyong and Griffith
Step up Your Recovery with Our Foot and Ankle Care
Foot and ankle pain can stop you in your tracks, making even simple activities challenging. Whether it’s a sports injury, an unexpected sprain, or gradual pain development, these issues can significantly impact your daily life and mobility. At our Physiotherapy service, we understand the complexities of foot and ankle biomechanics and offer tailored, thorough treatments to get you back on your feet. Let us help you avoid repeated injuries and achieve a successful recovery.
Here's How We Can Help
Twisting your ankle is something many of us have done, whether we’re into sports or just going about our day. And sometimes, it’s more than just the ligaments; bones can get hurt too. It’s super important to figure out what’s going on quickly so you can get the right kind of help to bounce back fast, avoid doing it again, and get back to your daily hustle without missing a beat. Healing your ankle the right way from start to finish is key to getting back in action without any hiccups.
When it comes to your feet, the little aches and pains can sneak up on you, happen all of a sudden, or build up over time. Since your feet are pretty complex, with lots of parts that all need to work together just right, understanding what’s wrong is crucial. Our team of physiotherapists and podiatrists are pros at figuring out foot and ankle complexities and helping you find relief.
- Fixing ankle twists and those really tricky ones that involve the bones up high in your ankle.
- Taking care of injuries to the small bones in your foot or when a piece of bone gets pulled off.
- Helping with Achilles tendon troubles, whether it's irritated or really unhappy.
- Managing growing pains in kids' heels, shin splints from too much go-go-go, and other aches in your foot and ankle.
- Sorting out nerve issues and those stubborn problems like turf toe, fancy footwork injuries, and that nagging pain under your foot.
- Guiding you through getting back on your feet after surgery or a break.
Our Approach
- Tailoring how you move and play to keep your feet and ankles happy.
- Adjusting your activity level to give your feet the break they need.
- Teaching you all about your foot or ankle issue and how to conquer it.
- Easing your pain and getting you moving right.
- Keeping your whole body strong, so your feet aren't doing all the heavy lifting.
- Gradually beefing up your strength so your feet and ankles can handle your adventures.
- Connecting you with more help if you need it, like getting extra tests or a specialist's opinion.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
EXCELLENT Based on 100 reviews Posted on Paul PillarTrustindex verifies that the original source of the review is Google. I am reaching out to share my enthusiastic recommendation for Ravnita. After struggling with lower back pain for many years, I finally found relief thanks to Ravnita's exceptional care. Her patience and listening skills are truly second to none. I deeply appreciate the dedication and attention she has shown me throughout my treatment. If you're dealing with similar issues or know someone who could benefit from her expertise, I highly recommend giving Ravnita a try. She has worked wonders for me, and I am confident she can do the same for others.Posted on Margarida MendoncaTrustindex verifies that the original source of the review is Google. I am 78 years old and have been quite healthy and fit all my life doing several types of exercices/ activities / sports. In the last 10 years I have done 2 surgeries for knee replacements. Since then I have had difficulties trying to find the appropriate professionals that could understand some of my physical limitations. All the gymns and ac tivities that i tried i ended up giving up due long lasting pain in my legs and knees. As i started avoiding exercising i was loosing my balance and strenght and went through 2 unexpected falls.After that and searching for alternatives i found the Optimum Health and Performance group at Erina This was a game changer in my life. I started doing an assessement and consultation with some follow ups and afterwards i started with the program of strenght and conditioning for over 65+. After a couple of weeks my overall health started improving as well started seeing real results in my balance and strenght being able to return to my routine life and doing some types of activities which I.had lost the ability to do. I would like to thank to all my " coaches", all very competent and willing to understand and make me overcome my fears. Particularly i am grateful to Joshua Parnas for his expertise and enthusiasm in class encouraging us to proceed with confidence towards our better health Thanks to the team of OH and P for having such a professional group not forgetting your lovely secretary always willing to try to find a time and a day suitable for our meetings. Congratulations for the 5*****Posted on Joe TaboneTrustindex verifies that the original source of the review is Google. I originally visited optimum health because of knee pain about 8 years ago. My knee pain went away after 2 visits with Helen. I now have arthritis due to my age 79 yrs old. I see Helen who helps me manage my pain very well. Helen explained what was going on very clearly in my joints. After good massaging by Helen and I do simple exercises now and it helps me so much. Thank you Optimum Health &Performance Terrigal.Posted on Lynn FreelandTrustindex verifies that the original source of the review is Google. Alex and Helen are amazing therapists. I'm so glad they were my first experience with Physios. I attended with bursitis in my shoulder, which i suffered with for several months. After a few visits, I couldn't believe the pain and my mobility were getting so much more manageable. I wish I had visited them sooner. I also learned a lot about my anatomy and it's Inner workings - they explain every step of the way about what they are doing and why. They are so welcoming and professional. as are all the staff at the Terrigal practice. Thank you for taking such good care of me.Posted on Mark BradleyTrustindex verifies that the original source of the review is Google. Having fractured three vertebrae 20 years ago and now having scoliosis, I needed a musculoskeletal physio to help alleviate my back pain and tension. Alex is wonderful. My range of movements steadily improved over the course of the year and my back no longer aches when it rains thanks to the various exercises and stretches that Alex has me doing. I could not recommend him highly enough.Posted on TimandTorz MetcalfeTrustindex verifies that the original source of the review is Google. The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!Posted on John MifsudTrustindex verifies that the original source of the review is Google. After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.Posted on Graeme LoweTrustindex verifies that the original source of the review is Google. Staff are highly respectful, helpful and professional.Posted on Jelly DropsTrustindex verifies that the original source of the review is Google. I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.Posted on Anne BaileyTrustindex verifies that the original source of the review is Google. Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues














