Group Classes Erina, North Wyong and Griffith
Stay Active at Every Age
Our Process Made Easy
Book An
Appointment
The first step is to book an appointment with one of our team.
Assessment
and Consultation
In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.
Clear Treatment
Pathway
Your physiotherapist will then create a treatment plan to help you achieve your goals.
Great
Results
Our Locations
Experience Our Clinics
Customised Health
Who is Group Classes for?
Feeling the strain of an aging body with its aches, pains, and reduced flexibility? You’re not alone. Many of us experience the natural changes that come with age, but there’s a powerful way to counteract these challenges and enhance your quality of life.
Imagine a life where your movements are more fluid, your balance improved, and your strength restored. A life where you can confidently enjoy activities, free from the constant worry of pain or injury. This vision can be your reality with the help of our Group Classes at Optimum Health and Performance.
Our specialised Group Classes in Erina and North Wyong are specifically tailored to cater to those over 55, focusing on improving strength, balance, and flexibility. We offer a variety of classes, including light cardio, resistance training, Pilates, balance, and strength & conditioning sessions, all designed with your safety and health in mind. Our expert instructors are committed to helping you achieve your optimum fitness level, ensuring that each class addresses your physical needs and supports your overall well-being.
Joining our Group Classes means becoming part of a community that shares your goals and supports your journey towards a healthier, more vibrant life. Say goodbye to the limitations imposed by age and embrace the opportunity to thrive.
Take the first step towards transforming your life. Book an appointment with us at Optimum Health and Performance and discover how our Group Classes can make a profound difference in your health and happiness. Your journey to a fitter, stronger, and more fulfilled life starts now.
Reviews
Successful Treatments
FAQs
Physiotherapy is an effective approach for managing chronic pain by employing various techniques such as manual therapy, exercise programs, and pain-relief modalities. By addressing the root cause of the pain and enhancing your body’s natural healing processes, physiotherapy can significantly reduce discomfort and improve your overall quality of life.
During your initial session, our experienced physiotherapists will conduct a comprehensive assessment to understand your condition and specific needs. This evaluation helps us develop a tailored treatment plan that may include exercises, manual therapy, and education about your condition. We aim to ensure you feel comfortable and engaged throughout the process.
Absolutely! Physiotherapy plays a vital role in the rehabilitation of sports injuries. Our skilled therapists will not only treat the current injury but also work to prevent future occurrences. Through targeted exercises, hands-on techniques, and expert guidance, we can assist you in returning to your sport with improved strength, flexibility, and performance.
Post-surgery physiotherapy aids in a speedy and effective recovery by promoting proper healing, reducing pain and inflammation, and restoring range of motion. Our specialized post-surgery rehabilitation programs are designed to support your body as it heals, ensuring you regain functionality and resume your daily activities as swiftly as possible.
The number of physiotherapy sessions required varies based on individual needs, the nature of the condition, and treatment goals. Our team will assess your progress continuously and make necessary adjustments to your treatment plan, ensuring you achieve optimal results within a realistic timeframe.
Many insurance plans provide coverage for physiotherapy services, but the extent of coverage may vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any potential reimbursement options for your physiotherapy treatments.
Yes, Physiotherapy is suitable for people of all age groups, from children to the elderly. Our tailored treatment plans are designed to accommodate the unique physical needs and capabilities of each age group, ensuring that everyone receives the best possible care and support on their journey toward improved physical health and well-being.
