Knee Pain Erina, North Wyong and Griffith
Addressing Knee Pain with Expertise
From ACL tears to patellar dislocations, our tailored treatments offer relief, education, and support for your knee recovery journey.
Knee Pain Solutions: Getting You Back on Your Feet
Your knee is like a hinge that lets your leg bend and straighten, playing a big role in almost everything you do. But, it’s sandwiched between two complex parts: your hip, which moves in all sorts of directions, and your foot and ankle, which handle the bumps and twists of daily life. When your knee gets pushed the wrong way or too much, it can get hurt. And if it keeps happening, it might lead to bigger problems.
Understanding why your knee hurts is the first step to feeling better. We’re here to figure that out and get you on the path to doing what you love, without the pain.
Here's What We Can Help With:
- Injuries to the ACL or PCL, the bands inside your knee that can snap or stretch if you twist or land awkwardly.
- MCL or LCL injuries, which happen when the sides of your knee are hit or bent the wrong way.
- Tears in your meniscus, the knee's shock absorber, which can get nipped or torn during moves.
- Swelling in the fat pad, a cushiony spot that can get irritated.
- Kneecap issues, like dislocations or breaks from a hard hit.
- Problems from jumping a lot, like jumper's knee, or growth spurts in kids, causing knee pain.
- Iliotibial band syndrome, a fancy name for pain on the outer knee from overdoing it.
How We Tackle Knee Pain
- Tweaking how you move and play to ease up on your knee.
- Changing how much you do to not overwork your knee.
- Teaching you all about your knee, how to take care of it, and how to get back to your favorite activities.
- Easing your pain with treatments that hit the spot.
- Showing you the right way to move to keep your knee happy.
- Keeping the rest of you strong and fit, so your knee isn't doing all the work.
- Building up your knee strength bit by bit, so it can handle what you throw at it.
- If we need to, getting more tests done or checking in with a knee expert.
We’re all about getting your knee feeling good again, so you can get back to doing what makes you happy, in a smart and safe way.
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