Optimum Health and Performance Logo Terrigal and North Wyong

Preparing Your Gut for Silly Season


Over the past few years, the term “gut health” has become increasingly popular. But what exactly is it? “Gut Health” is the function and balance of bacteria of the gastrointestinal tract. A health digestive system will break down food into a simple form that can easily enter the bloodstream and deliver the nutrients around the […]